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Bye Bye Baby Weight |
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Buff Bride Package |
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Healthy Kitchen Makeover |
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Grocery Store Tours |
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Menu Makeover |
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Healthy Cooking Coaching |
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Wellness Workshops |
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Wellness Coaching |
Bye Bye Baby Weight
$60.00 per session
1 Month: $200.00
2 Months: $400.00
3 Months: $600.00
Although having a baby is a wonderful experience for any woman, after enduring nine months of pregnancy symptoms, including weight gain between 25 to 35 pounds, it's quite natural to want to normalize your weight and regain your pre-pregnancy figure as soon as possible. If you are a new mom struggling to lose that stubborn baby fat, I will show you how to balance meal planning, working out and family time. Your coach will help you get back into shape by learning how to organize, prioritize, and figure out how to squeeze in a few minutes of "me" time.
- Certified personal trainer to assist in developing a fitness program tailored to meet your needs
- Lifestyle and weight management consultant to provide healthy eating and weight loss tips
- Weekly one-hour consulting session via phone to hold you accountable to your goals
- All potential clients are required to complete a well-being assessment
- Unlimited email access to me
- Food and exercise log
You can be a fit mom in no time! Find confidence in your post-baby body by contacting Rosemary Beall at (225) 772-5498 or rosemary@rosieswellness.com
Buff Bride Package
$60.00 per session
1 Month: $200.00
2 Months: $400.00
3 Months: $600.00
Are you fit to be tied? This package is specifically designed to get you in shape for your “Big Day.” Planning a wedding is stressful and time-consuming, so it’s important to exercise regularly and eat healthy. The last thing you probably have time for is planning nutritious meals and working out. You plan your wedding…we plan your fitness and nutrition programs. Imagine: no more nightmares about your dress not fitting, but how confident you’ll look and feel walking down the aisle in the best shape of your life. Don’t HAVE a fit...BE fit!
- Certified personal trainer to assist in developing a fitness program tailored to meet your needs
- Lifestyle and weight management consultant to provide healthy eating and weight loss tips
- Weekly one-hour consulting session via phone to hold you accountable to your goals
- All potential clients are required to complete a well-being assessment
- Unlimited email access to me
- Food and exercise log
Say ‘I do’ to a healthier, fitter YOU! Be a buff bride in no time by contacting Rosemary Beall at (225) 772-5498 or rosemary@rosieswellness.com
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Healthy Kitchen Makeover
$50.00
Are you ready to find out which foods are preventing you from achieving your weight management goals? If you live in the Baton Rouge, Louisiana area, we're available to help you identify healthy foods in your pantry, fridge, and freezer to keep, and the less nutritional foods to toss.
Grocery Store Tours
$50.00
Want to save time, money, and calories? Even the best weight loss program can go astray if you don't have healthy foods on-hand. Achieving a healthy weight begins with selecting the most nutritious foods at the grocery store. Walk down each aisle with a wellness expert and discover products that can change the way you eat and cook. Learn how to read food labels and how to choose the best product. Stock your kitchen with healthy foods today!
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Menu Makeover
$75.00
Does your home dining menu need a makeover? We can help make your meals healthier, quicker, and add more variety. Email us a copy of your recipes and we will do the rest.
- Up to seven recipes can be modified
- Allow two weeks for the makeover
Healthy Cooking Coaching
$50.00
Spice up your life with Rosemary! You will learn simple tricks to cut the fat in your meal preparation without sacrificing flavor, easy to follow step-by-step healthy cooking techniques that you can use at home, and be given new, exciting recipes to improve your health. Clients can easily adapt these recipes to fit their lifestyles and families. Increased energy and fat-loss is often a by-product of a healthier diet. This is your opportunity to learn how to make BEALL MEALS:
Budget-friendly, Easy, Appetizing, Lean, and Low-fat
Making Energizing, Active Lifestyles Simple
- Each coaching session lasts one hour.
- All sessions are conducted on the phone
- Healthy Kitchen Makeover may be included if you desire
- Grocery Shopping Tour may be included if you desire
- Menu Makeover may be included if you desire
- Includes recipes and sample grocery shopping list
Menu Makeover AND Healthy Cooking Coaching
$100.00
Grocery Store Tour AND Healthy Cooking Coaching
$100.00
Healthy Kitchen Makeover AND Healthy Cooking Coaching
$100.00
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Wellness Workshops
Rosie’s Wellness LLC offers wellness workshops for groups and organizations in the community. Topics may include, but are not limited to the following:
- Meal Planning for the Busy Woman
- Lean, Mean, Cooking Machine
- Holiday Survival Techniques
- Healthy Eating Made Simple
- Supermarket Savvy
- Fitting in Fitness
- SMART Goal Setting
- New Year, New YOU
- Mindful Meditation
Please call for pricing, as it is determined by topic and length of presentation: Rosemary Beall at (225) 772-5498 or rosemary@rosieswellness.com
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