Your one-stop shop weight loss package!  Wellness coaching is the new "weigh" to lose!  Let this be the year you lose weight and keep it off forever.

FREE 15 Minute Initial Phone Consultation

• Available to assess your needs and determine if wellness coaching is the right service for you at this time.
• If client and coach agree to work together, a decision will be made as to whether the coaching sessions will be conducted over the phone and/or via e-mail. 

Annual Wellness Planning: $90.00/session

• 60-90-Minute Wellness Planning Session
• Three 30-45 minute quarterly check-ins
•  Review client’s well-being assessment
• Develop a wellness vision, set 3-month goals, and first weekly goals

Basic: $210.00/month

• 60-90-Minute Wellness Planning Session
• Two 30-45 minute coaching sessions 
• Unlimited e-mail support
• 10% Off - 6 months prepaid

Intensive: $270.00/month

• 60-90-Minute Wellness Planning Session
• Three 30-45 minute coaching sessions
• Unlimited e-mail support
• 10% Off - 6 months prepaid

Lifestyle Makeover:  $330.00/month

• 60-90-Minute Wellness Planning Session
• Four 30-45 minute coaching sessions
• Unlimited e-mail support
• 10% Off- 6 months prepaid

NOTE:  In order for permanent behavior change to take place, it is highly recommended that clients make at least a three-month commitment.  Wellness coaching sessions are conducted by phone and/or e-mail.  Coaches are responsible for long distance phone charges.  All client information is kept strictly confidential. 

Adopt a permanent, healthy lifestyle today by contacting Rosemary Beall at (225) 772-5498 or rosemary@rosieswellness.com

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Benefits of Wellness Coaching

• Expert assessment of your current level of wellness.
• Identify areas you are most motivated to change.
• Define your higher purpose of wellness.
• Development of a wellness vision, 3-month goals, and weekly goals.
• Ongoing, loving and persistent support in establishing and reaching your goals.
• Increased energy through identifying “energy drainers and enhancers.”
• Become fully engaged and satisfied with life through the insights obtained in the weekly coaching sessions.
• Maintain a healthier eating plan based on your individual lifestyle and health needs.
• Enhanced self-esteem through the success of your weekly “SMART” goals.
• Access to a Lifestyle & Weight Management Coaching for nutritional guidance.
• Development of mindfulness in everyday activities (exploring the mind-body connection).
• Improvement of work/life balance by mastering time management and stress reduction.
• Establishment of a new relationship with food resulting in weight loss and maintenance. Take advantage of a Personal Trainer’s breadth of knowledge and discover there IS an exercise program YOU can do that fits into your schedule.
• Increased knowledge on nutrition, exercise, emotional fitness and other health matters that empower you to make decisions.
• With time, persistence and mutual engagement…..RESULTS!

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How Does Wellness Coaching Work?

Wellness coaching works because it is based on proven health behavior psychology methods used by coaches with health and /or fitness expertise who have strong “being” skills: mindfulness, empathy, warmth, calm energy, a nonjudgmental attitude while listening, and the courage and authenticity to be direct at times, as well as a belief in you.

The Process

Wellcoaches™-trained wellness coaches use these techniques in a planning process that helps clients to develop wellness plans.

Completing a Well-being Assessment
Prior to your first wellness coaching session, you will fill out a comprehensive well-being assessment.  Your coach will review it beforehand to get a sense of where you’re coming from and where you want to go.  It will also serve as learning tool for the client, as you may be surprised by some of the results.  Of course, the assessment is simply a snapshot, not the whole picture of a client’s lifestyle. 

Creating a Wellness Vision
A wellness vision is uniquely yours and is based on your imagined future of health, wellness and the behaviors that you will incorporate to get you there. Motivation and values are key components and are included in your vision. Acknowledging and using the strengths you will use to overcome any obstacles will help you to move forward in the next part of the process, creating 3-month goals based on your vision.

Setting 3-month Goals
Once your vision is defined, you will work with your coach to set 3-month goals in order to move toward your vision. Your coach ensures that these will be SMART goals, meaning that they are specific, measurable, action-based, realistic, and on a timeline. Then, they are broken down even further, to make small, manageable steps toward permanent changes.

Weekly Goals
After you have created your first week’s SMART goals, your coach can work with you on an  ongoing basis to help you create an environment of success that is built upon your strengths. Goals are tweaked as needed in order to increase the likelihood of success.  After a while, you may find that your 3-month goals have shifted.  Your coach will check in with you on occasion to be sure you are still going in the direction you choose. If you want to make any revisions, it's your decision.

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